Tae Bo

     Tae Bo was created by former Karate champion Billy Blanks. It has since become one of the most popular recent fitness innovations. Tae Bo is a combination of Tae Kwon Do, boxing, and dance, set to fast-paced hip-hop music. The exercises are comprised of a choreographed sequence of kicks, punches, and dance steps. Tae Bo is particularly effective in strengthening your inner thighs and triceps. Keep in mind that Tae Bo is an extremely high-impact workout, so be sure to stretch beforehand.

     When using the Tae-Bo program as your workout it is best to eat healthy by cutting out extra salt, fat, and sugar. To keep your metabolism burning many say that you should eat 3 smaller meals a day with a snack in between. It's also important to drink plenty of water. Tae-Bo is a total body workout and is also completely modifiable. Don't worry if your balance is off at first. You can begin the workout by holding onto a a piece of equipment such as a chair for balance and your balance and coordination will improve with continued practice of Tae-Bo. It is always best to consult your physician before beginning Tae-Bo or any other fitness regime if you have any medical questions or prior medical histories of any kind.

     When practicing Tae-Bo there's not really any fitness equipment you absolutely need for a good workout. If you need something for balance, as we mentioned, a chair will do.